Eyestrain: Your Eyes and Digital Screens
Here are some eyes healthy tips for you, learn how to adjust the lighting of your tv set. When watching television, it may be easier on your eyes if you keep the room softly lit. When doing close work, take occasional breaks and rest your eyes by looking away from the digital screen. Limit screen time. This is especially important for children, who may not make the connection between extended viewing, eyestrain and the need to rest their eyes regularly.
Use artificial tears. Over-the-counter artificial tears can help prevent and relieve dry eyes. Use them even when your eyes feel fine to keep them well-lubricated and prevent a recurrence of symptoms. Here at Alpha Zone – Your No.1 Eye clinic in Abuja, Nigeria, our doctors can suggest which eyedrop might be best for you. Lubricating drops that don’t contain preservatives can be used as often as you need. If the drops you’re using contain preservatives, don’t use them more than four times a day. Avoid eyedrops with a redness remover, as these may worsen dry eye symptoms.
Our Professional optometrists would recommend glasses best for your eyes while working with your computer, consider investing in glasses or contact lenses designed specifically for computer work. As your No. 1 eye clinic in Abuja, Nigeria, you can visit us at any of our branches nationwide or book an appointment with our professional optometrist about lens coatings and tints that might help too.
Tips for computer work
Computer use is a common cause of eyestrain. If you work at a desk and use a computer, these self-care steps can help take some of the strain off your eyes. Blink often to refresh your eyes. Many people blink less than usual when working at a computer, which can contribute to dry eyes. Blinking produces tears that moisten and refresh your eyes. Try to make it a habit to blink more often when looking at a monitor. Take eye breaks. Throughout the day, give your eyes a break by looking away from your monitor. Try the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for at least 20 seconds. Check the lighting and reduce glare. Bright lighting and too much glare can strain your eyes and make it difficult to see objects on your monitor. If you need light for writing or reading, use an adjustable desk lamp. Close blinds or shades, and avoid placing your monitor directly in front of a window or white wall. Place an anti-glare cover over the screen.
Adjusting your monitor. Position your monitor directly in front of you about an arm’s length away so that the top of the screen is at or just below eye level. The goal is to reduce how much your eyes need to readjust and how often you turn your neck and head.
Adjust your screen settings. Enlarge the type for easier reading. And adjust the contrast and brightness to a level that’s comfortable for you.
